I am sure many of us go through stress and depression the cause may be different but the effects and solution is same. Meditation is the best exercise to deal with stress and depression. Meditation is the way to train and develop your mind to become more stable, adhere to the goodness and have a better quality of mind. When we meditate deeply our brain produces a fountain of pleasurable chemicals which make us feel blissful and exquisitely happy. Always use an Herbal incense while Meditating.